It would be interesting to see how different health habits affect one another.
How late can you drink coffee before it starts cutting into your deep sleep, and by how much?
Do you go to sleep earlier and sleep longer on days when you take more steps?
Does staying up late affect how well you do at the gym the next day?
On which days of the week do you work out, and how long does your heart rate stay in the fat-burning zone on those days?
Does consistently drinking more than 2.5 liters of water also help you eat less and lose weight?
These aspects of health are bound to be connected. There’s a lot to discover by looking at how they fit together.
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